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Our Team
Our team is more than just a group of fitness professionals. We’re your guides, your motivators, and your biggest supporters on your journey towards a healthier Ramadan. With diverse backgrounds in fitness, nutrition and wellness, our collective expertise is dedicated to providing you with the tools and knowledge you need to stay fit and healthy throughout the fasting period.
I used to struggle with staying hydrated and managing my food portions during Ramadan. Marija showed me that is actually possible to balance everything.
– Mohammed Al-Amin
I was skeptical at first, but once I started it was a significant change in my energy levels during fasting. Johnny’s expertise is top-notch. I’m definitely doing this again next year!
– Fatima Al Zahra
Ramadan used to be a difficult time for me due to my diabetes. I learned how to safely fast and stay active. This program is a must-try for anyone facing similar issues.
– Khalid Bin Walid
Alex
RESHAPE HEAD COACH
That’s why we created this free guide to effective weight loss for busy professionals – to provide practical and realistic strategies for achieving your weight loss goals in a way that fits seamlessly into your lifestyle. We understand that you don’t have a lot of time and that you have many bussiness lunch/dinner meetings that keep you off healthy track, and that’s why we’ve packed this guide with easy and healthy meal ideas, quick and effective workouts, and strategies for staying motivated and overcoming barriers. We want to help you prioritize your health and wellness, even with a busy schedule. We understand, because we don’t just coach it, we live it too.
Your location
We will come to you anywhere in Dubai so you don’t need to waste time on traveling. Our coach will bring the equipment that you need for a good training.
Dedicated coach
Certified professional personal trainer will be devoted to your goals and needs.
Tailored plan for you
Workout plans are tailored for you current fitness levels, condition, and of course goals.
Nutritional guidance
Combining good workouts and meal plan will guarantee the best results and reshape of your body.
Support & Motivation
Motivation and support all the time with follow-ups.
8 Things You'll Get With This Program
WE'LL MAKE SURE OF THAT
Ramadan is a time for spiritual reflection, prayer, and fasting. However, maintaining a healthy and active lifestyle during Ramadan can be challenging. Fasting can lead to dehydration, digestive issues, fatigue, and other health concerns if not done properly. It’s essential to prioritize your health and well-being during Ramadan to ensure that you get the most out of this holy month. This guide provides tips and strategies for staying healthy and fit during Ramadan while also observing the basic rules of the holy month. By following this guide, you can avoid weight gain, digestive issues, dehydration, lack of energy, lack of social connection, lack of physical activity, fatigue, and stress. Let’s get started on making the most of your Ramadan experience!
1. Weight Gain
By following the meal planning and mindful eating tips in this guide, you can avoid overeating and prevent weight gain during Ramadan.
2. Digestive Issues
Consuming large meals in one sitting can lead to digestive issues such as bloating and constipation. This guide provides tips for eating smaller, more frequent meals throughout the day to avoid digestive problems.
3. Dehydration
Fasting can lead to dehydration, which can cause headaches, fatigue, and other health issues. This guide provides tips for staying hydrated during Ramadan to avoid dehydration.
4. Lack of Energy
Fasting and changes in routine during Ramadan can cause fatigue and low energy levels. This guide provides tips for getting enough restful sleep and maintaining an active lifestyle to avoid low energy.
5. Lack of social connection
Fasting and changes in routine during Ramadan can make it difficult to connect with others. This guide provides tips for building community and staying socially connected during Ramadan to avoid feeling isolated.
6. Lack of physical activity
Maintaining an active lifestyle during Ramadan can be challenging, but it's essential for overall health and well-being. This guide provides tips for incorporating exercise into your routine during Ramadan to avoid a sedentary lifestyle.
7. Fatigue
Fasting can cause fatigue and low energy levels, especially during the first few days of Ramadan. This guide provides tips for getting enough restful sleep and maintaining an active lifestyle to avoid fatigue.
8. Stress
Fasting and changes in routine during Ramadan can cause stress and anxiety. This guide provides tips for managing stress during Ramadan to avoid feeling overwhelmed.
What people say
Sara
As a busy mom and entrepreneur, I was struggling to find time for my health and fitness goals. But then I discovered the free guide to effective weight loss for busy professionals, and it changed everything. The guide offered practical tips and strategies for losing weight in a way that fit into my already-packed schedule. I’m happy to say that I’ve already seen real results and feel more energized and confident than ever before.
Fatima
I never thought that weight loss was possible for me, as I have a demanding job that requires long hours and frequent travel. But then I came across the free guide to effective weight loss for busy professionals, and it gave me hope. The guide provided easy and healthy meal ideas, quick and effective workouts, and advice on how to stay motivated and overcome common barriers to weight loss. I’m happy to report that I’ve lost over 10 pounds and feel more confident and energized than ever before.
Jessica
As a busy executive, I was skeptical that I could find time for weight loss in my already-busy schedule. But then I found the free guide to effective weight loss for busy professionals, and it exceeded my expectations. The guide offered practical, realistic, and customizable strategies for achieving my weight loss goals, and helped me prioritize my health and fitness despite my busy schedule. I highly recommend this guide to any busy professional who wants to achieve their weight loss goals without sacrificing their career or personal life.
„I’m feeling fatigued and low on energy, how can I stay active and productive during Ramadan?“
– Most people (without this Guide)
