Are you ready to transform your health, increase your energy levels, and enjoy a more active lifestyle? Our Seniors 45+ Program is designed specifically for adults aged 45 and above who want to improve their overall well-being and maintain their independence.

Limited Slots Available

What Makes Our Program Unique?

Ramadan Icon

Personalized Approach

We understand that every individual has unique needs and goals. Our expert trainers will create a customized fitness plan tailored to your specific requirements, taking into account your current fitness level, health concerns, and desired outcomes.

Safe and Effective Workouts

Our trainers specialize in working with seniors and are experienced in designing safe, low-impact exercises that deliver results without putting undue stress on your body. We focus on improving strength, flexibility, balance, and cardiovascular health to help you maintain optimal physical function.


Convenient In-Home Training

We bring the gym to you! Our trainers will come to your home, eliminating the need for you to travel to a fitness center. We provide all the necessary equipment, so you can enjoy the benefits of personal training in the comfort and privacy of your own space.

Holistic Icon
Holistic Benefits

We believe that true wellness encompasses both physical and mental well-being. In addition to exercise, our program includes nutritional guidance and stress-management techniques to help you adopt a healthier lifestyle. We aim to empower you with the knowledge and tools to make sustainable changes that enhance your overall quality of life.

Supportive and Motivating Environment

We understand that starting a fitness journey can be daunting, especially if you haven’t been active in a while. Our trainers provide a supportive, non-judgmental environment where you can feel comfortable and motivated to reach your goals. We celebrate your progress every step of the way and are committed to helping you succeed.


A Different Approach to Senior Fitness

We understand the struggles of staying motivated, adhering to a nutritious diet, and pushing through challenging workouts. That’s why our approach is different.

As we understand the struggles of staying motivated, adhering to a nutritious diet, and pushing through challenging workouts. That’s why our approach is different.

We come to you, eliminating the hassle of commuting to a gym. Our trainers bring the expertise and equipment right to your doorstep, ensuring convenience and privacy. But we don’t stop there. We prioritize your motivation, providing the encouragement and accountability you need to endure and conquer your goals.

Every fitness path is personal, which is why our training programs are as flexible as they are effective. Tailored to your likes, yet uncompromising in quality, our goal is to make your fitness journey enjoyable and sustainable. We believe in adapting to your needs while keeping your objectives in sight, whether you’re a total beginner or an experienced fitness enthusiast.

In a world full of fleeting trends and quick fixes, we stand firm in our commitment to lasting change.

Your goal is our goal. We are your partners in this journey, committed to helping you reach your full potential and unveil the best version of yourself.

Transform Your Life with Our Seniors 45+ Program

Ramadan Discounts

10 Sessions – Get 30% Off
Perfect for beginners.

20 Sessions – Get 25% Off
Ideal for maintaining and improving stamina.

30 Sessions – Get 20% Off
Our most comprehensive package.

Most Asked Questions

1Can I participate in the fitness program if I'm new to working out?

Absolutely! Our program is designed to accommodate all fitness levels. Our trainers will work with you to create a personalized workout plan that aligns with your abilities and goals

2How are the workouts tailored to the fasting schedule?

Our expert trainers carefully design workouts to ensure they are manageable and beneficial during your fast. The workouts aim to maintain muscle mass, increase fitness levels, and enhance flexibility without causing excessive fatigue or dehydration.

3What kind of nutritional guidance is provided?

We provide bespoke advice on managing your meals from Suhoor to Iftar. This includes tips on balancing macronutrients, staying hydrated, and keeping your metabolism active during fasting hours.

4What holistic benefits can I expect from this program?

Our program promotes overall wellness. Along with improved digestion, increased energy levels, reduced fatigue, and stress, participants can also expect better sleep, improved mental clarity, and the establishment of long-term healthy habits.

5How can I avail the Ramadan discount?

To avail of our special Ramadan discount, simply sign up for the program using the form on our landing page. But hurry, spots are filling up fast!

6Can I use the discount even if I don't follow Ramadan?

Yes you can! Just fill out the form and we will contact you to schedule a free trail.

You can be one of our success stories
Sneza's body transformation, before and after

Sneza's Wake-Up Call That Changed Everything

Anica lost 8 kg in a short period of time

Vlada body transformation

Vlada lost 15 kgs and reshaped his body

Fairouz body transformation

Fairouz transformed her body and mind

“Make time for yourself this Ramadan. “



Head coach posing inside a window
Ramadan is a holy month for Muslims all over the world. It is a time for spiritual reflection, prayer, and fasting from sunrise to sunset. For many, it is a time to detoxify the body and mind.

However, maintaining a healthy and active lifestyle during Ramadan can be challenging. In this guide, we will discuss some tips and strategies for staying healthy and fit during Ramadan.


Hurry Up, Limited-Time Offer!
Get started for free

Apply Today To Get FREE Starter Package and Save Up To 30% on Packages

When you apply, you’ll receive:
  • 1 Personal Training Session
  • 1 Health & Lifestyle Consultation: Expert advice to enhance your wellbeing.
  • 1 Body Composition Analysis: Detailed insights for a focused approach.

Limited spots available for free – Secure your spot now!